Instructors and Classes

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MARCIA UHL

Marcia has been practicing yoga on her own and with a variety of teachers for over four decades. Yoga has been with her for the majority of her life. She is a graduate of Master Teacher Jacqui Bonwell’s Yoga Teacher Training.

A few years ago Marcia began to deepen and extend her studies in Yin Yoga and completed Biff Mithoefer’s Yin Yoga Teacher Training. Marcia’s passion is to bring this beautiful practice to the community and to help spread the love, light, and happiness yoga brings to life.

Marcia has also embraced the path of Prajna Yoga with Master Teacher Tias Little. She is committed to continuing her training in order to learn and grow and teach from a place of experience and master training. She will be studying with Tias again in Santa Fe, New Mexico, in order to further her skills and love of teaching. Marcia has most recently completed her 500+ hour yoga teacher training with Amy Figoli in Bridgton.

 

Gentle Yoga on Tuesdays at 8am

Yin Yoga on Fridays at 8am and

Hatha Vinyasa Yoga on Saturdays at 8:30am

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PAMELA MARSHALL

Pamela Marshall has been practicing yoga since '97 and after declaring herself a "recovered runner" started teaching in 2005. She received her 200-hour Yoga Teacher Certification with Todd Norian in 2006 in the alignment based yoga method of Anusara Yoga. Since then she has spent countless hours continuing her yoga studies, honing her practice and teaching skills. Pamela prides her classes to be accessible to all levels of studentship and her teaching style is approachable and conversational. She is forever a student of yoga and continues her studies with Christina Sell and Marc St.Pierre. Now an empty nester, when not teaching yoga, 5th grade or playing outside, she lives with her husband and two overindulged dogs on a farm in Denmark, ME. 
 

Yoga FUNdamentals on break until Fall 2022

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ROBIN BENNETT

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Robin Bennett has a background in several dance styles. She grew up dancing in her mother’s  dance studio in Connecticut and later joined Lee Lund’s Dance Studio as a Company Dancer. Robin went on to learn Modern Dance at The University of Hawaii’s Maui campus and performed in The Maui Dance Festival. She also immersed into the art and language of Hula while living on Maui. Robin is certified in Zumba Fitness, Piloxing, and has taught hip-hop and movement classes to all age groups throughout the Mount Washington Valley.

Dance F.I.T. Fusion on break until Fall 2022

MARINE MAYFIELD

Marine Mayfield is a certified Therapeutic Qi Gong Instructor, ChakraDance® Instructor, NPMDT®Energy therapy Master Teacher and practitioner, Herbalist and Aromatherapist. She is also a Licensed Massage Therapist and is certified for Hot Himalayan salt stone therapy. Marine takes a Holistic approach to healing; one size does not fit all and looks at the energies in all things for answers.

Look for Marine on the schedule in the future!

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NANCY FRECHETTE

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Power Yoga

A power based, dynamic vinyasa practice. The class includes a thorough warm up, heat building sequences, and a full cool down, leaving you feeling both strong and grounded. Enjoy modern music while also incorporating more traditional yoga themes and wisdom. The many benefits to the class include building internal heat, increased stamina, strength, flexibility, and stress reduction. Modifications are offered and all levels are welcome.
 

Look for Nancy on the schedule in 2022!

JESI LAUDER

Jesi remembers first experiencing the spirit of yoga while practicing the plow series as described in a book from her mother's bedroom as a pre-adolescent. She delved further into the yoga realm in high school during a week long daily class that ended each session with a hot cup of Elephant Chai.

At age 21, Jesi found Bikram Yoga and was hooked. She would commute to studios in Concord and Manchester, NH when able, but practiced Bikram's yoga CD in her hot bathroom as often as possible.

In 2009 she moved to St. Augustine, FL where she cleaned the Bikram studio's mirrors in exchange for daily classes. She began practicing Bikram's advanced series once a week, and sometimes did "doubles" where she would be in the hot room for beginner's series twice a day. Jesi attended several "Master classes" where experienced teachers would dissect the practice over day-long workshops. This led her to begin training for yoga competition and took part in a 10 day backbending immersion in Charleston, SC, though she did not choose to ever compete.

In 2010, Jesi moved to the Mount Washington Valley and maintained an in-home practice until starting a Hot Yoga class at Sunshine Yoga in Conway in 2012. In 2013, she traveled to Cabo San Lucas to receive formal training at the Yogic Physical Culture Academy. This training inspired her to drop the heat and focus on breath work and alignment during yoga poses. She began teaching at Be Well Studios in North Conway, NH and Nurture Through Nature in Denmark, ME until 2015, when she took her practice back home.

Jesi started practicing the Ashtanga primary series in January of 2020 and continues to expore that lineage, in combination with the Ghosh lineage from Bikram Yoga originated.

Jesi took over ownership of Rejuventaion Wellness Center in Fryeburg, ME in April of 2020, and relocated to what is now HeartSpace! She aspires to bring her passion of yoga to the local community, as well as offering other avenues of healing with massage and meditation, and providing space for other's to host their modalities too.
 

Look for Jesi on the schedule in the future!

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KATE MACPHEE

Rasamaya Barre

Rasamaya Barre is a challenging, empowering, effective, and fun form of exercise that utilizes your own body weight, a ballet barre, free weights, and other props to sculpt, tone, and lengthen your body. The movements in a barre class are drawn from ballet, yoga, Pilates, and orthopedic exercises. The ballet barre is used to help with coordination and balance. It also allows us to position the body in unique ways that create a truly full body workout. Classes are timed to upbeat and fun music.
 

Look for this class on the schedule in the future!

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