Instructors and Classes

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MARCIA UHL

Marcia has been practicing yoga on her own and with a variety of teachers for over four decades. Yoga has been with her for the majority of her life. She is a graduate of Master Teacher Jacqui Bonwell’s Yoga Teacher Training.

A few years ago Marcia began to deepen and extend her studies in Yin Yoga and completed Biff Mithoefer’s Yin Yoga Teacher Training. Marcia’s passion is to bring this beautiful practice to the community and to help spread the love, light, and happiness yoga brings to life.

Marcia has also embraced the path of Prajna Yoga with Master Teacher Tias Little. She is committed to continuing her training in order to learn and grow and teach from a place of experience and master training. She will be studying with Tias again in Santa Fe, New Mexico, in order to further her skills and love of teaching. Marcia has most recently completed her 500+ hour yoga teacher training with Amy Figoli in Bridgton.

Gentle Yoga on Tuesdays at 8am and

Yin Yoga on Fridays at 8am

CHRISTIE ROCHETTE

Christie is an accredited Ayurvedic Yoga Specialist, a 500 + hour certified Yoga Instructor, a trained Childlight Kids, Chair, Trauma-informed, Restorative, Vinyasa and Yin Yoga Teacher, as well as a qualified Human Behavioral Consultant. My main focus is on living a preventative lifestyle with healing modalities from holistic health approaches, including both Yoga and Ayurveda, amongst other therapeutic methods, such as Aromatherapy. I have a natural desire to help others. I enjoy sharing my passion with those who are interested in empowering themselves by reclaiming their own individual hea

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Five Elements Flow Yoga with Christie on Wednesdays at 6pm

NANCY FRECHETTE

Power Yoga

A power based, dynamic vinyasa practice. The class includes a thorough warm up, heat building sequences, and a full cool down, leaving you feeling both strong and grounded. Enjoy modern music while also incorporating more traditional yoga themes and wisdom. The many benefits to the class include building internal heat, increased stamina, strength, flexibility, and stress reduction. Modifications are offered and all levels are welcome.
 

Sundays at 9am

SHELBY HILL

Hi, I’m Shelby! I have a 200 Hour certification in Vinyasa flow yoga through the American Yoga Academy and am certified in trauma-informed yoga. Finding a way for health, fitness, and mental health to co-exist has always been an important goal of mine. I strongly believe that everyone can find a form of movement that enriches their own mind-body connection and that everyone can build a sustainable health routine that matches individual experiences, goals, and lifestyle. 

The yoga classes that I bring to you are curated to fit every person, regardless of your prior yoga experience. I call my class Warrior Flow because it combines the slow flow, deep stretches, and relaxation of traditional vinyasa yoga with the up-beat energy and strength of power yoga. My class is set to all types of modern day music and classic beats. I believe that yoga is for everyone and all bodies.

When I am not teaching yoga I am a practicing speech and language pathologist and I work with Deaf adults and children using American Sign Language. 

My mission is to create a space where movement is celebrated and empowering. If this sounds like something you are interested in, please join me for yoga practice!

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Warrior Flow with Shelby on Mondays at 6:30pm

PAMELA MARSHALL

Pamela Marshall has been practicing yoga since '97 and after declaring herself a "recovered runner" started teaching in 2005. She received her 200-hour Yoga Teacher Certification with Todd Norian in 2006 in the alignment based yoga method of Anusara Yoga. Since then she has spent countless hours continuing her yoga studies, honing her practice and teaching skills. Pamela prides her classes to be accessible to all levels of studentship and her teaching style is approachable and conversational. She is forever a student of yoga and continues her studies with Christina Sell and Marc St.Pierre. Now an empty nester, when not teaching yoga, 5th grade or playing outside, she lives with her husband and two overindulged dogs on a farm in Denmark, ME. 
 

Yoga FUNdamentals with Pamela on Thursdays at 5:30pm

Core Play Yoga with Pamela on Tuesdays at 5pm

MARINE MAYFIELD

Marine Mayfield is a certified Therapeutic Qi Gong Instructor, ChakraDance® Instructor, NPMDT®Energy therapy Master Teacher and practitioner, Herbalist and Aromatherapist. She is also a Licensed Massage Therapist and is certified for Hot Himalayan salt stone therapy. Marine takes a Holistic approach to healing; one size does not fit all and looks at the energies in all things for answers.

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Qi Gong with MArineon Wednesdays at 9am

ALLISON COOKE

Allison Cooke,  M.Ed,RYT 500,CTYP, has been teaching and practicing yoga since 2001. Her passion has inspired her to train in many types of yoga with world reknown teachers; Nischala Joy Devi, Amrit Desai, Gary Kraftsow, Biff Mithoefer, Josh Summmers. Allison's  unique and gentle teaching style makes her class welcoming to all including beginners and seniors, and those healing.
Other certifications include Ayurvedic Nutrition, Yoga Nidra, and Therapeutic Thai Bodywork. Allison is available to schedule individual
sessions through zoom.

Look for Allison on the schedule in the future!

JESI LAUDER

Jesi remembers first experiencing the spirit of yoga while practicing the plow series as described in a book from her mother's bedroom as a pre-adolescent. She delved further into the realm in high school during a week long daily class that ended each session with a hot cup of Elephant Chai.

At age 21, Jesi found Bikram Yoga and was hooked. She would commute to studios in Concord and Manchester, NH when able, but practiced Bikram's yoga CD in her hot bathroom as often as possible.

In 2009 she moved to St. Augustine, FL where she cleaned the Bikram studio's mirrors in exchange for daily classes. She began practicing Bikram's advanced series once a week, and sometimes did "doubles" where she would be in the hot room for beginner's series twice a day. Jesi attended several "Master classes" where experienced teachers would dissect the practice over day long workshops. This led her to begin training for yoga competition and took part in a 10 day backbending immersion in Charleston, SC, though she did not ever choose to compete.

In 2010, Jesi moved to the Mount Washington Valley and maintained an in home practice until starting a Hot Yoga class at Sunshine Yoga in Conway in 2012. In 2013, she traveled to Cabo San Lucas to receive formal training at the Yogic Physical Culture Academy. This training inspired her to drop the heat and focus on breath work and alignment during yoga poses. She began teaching at Be Well Studios in North Conway, NH and Nurture Through Nature in Denmark, ME until 2015, when she took her practice back home.

Jesi started practicing the Ashtanga primary series in January of 2020 and continues to expore that lineage, in combination with the Ghosh lineage where Bikram Yoga originated.

Jesi took over ownership of Rejuventaion Wellness Center in Fryeburg, ME in April of 2020, and relocated to what is now HeartSpace! She aspires to bring her passion of yoga to the local community, as well as offering other avenues of healing with massage and meditation, and providing space for other's to host their modalities too.
 

Look for Jesi on the schedule in the future!

KATE MACPHEE

Rasamaya Barre

Rasamaya Barre is a challenging, empowering, effective, and fun form of exercise that utilizes your own body weight, a ballet barre, free weights, and other props to sculpt, tone, and lengthen your body. The movements in a barre class are drawn from ballet, yoga, Pilates, and orthopedic exercises. The ballet barre is used to help with coordination and balance. It also allows us to position the body in unique ways that create a truly full body workout. Classes are timed to upbeat and fun music.
 

Look for Kate on the schedule in the future!