Gentle Yoga with Marcia

IN PERSON at HeartSpace

Begins with subtle movements to warm the body and release the fascia. Then, gentle yoga postures to increase flexibility, strength, and balance. Ends with restorative poses for passive stretching and deep relaxation. All are welcome.

1 class - $14
5 classes - $65
10 classes - $120

Gentle Christ Centered Yoga with Kristen
IN PERSON at HeartSpace

One hour, alignment based yoga class set to Christian music. Combines breath work, slow flow poses, and meditation on God's Word.

“For I can do everything through Christ, who gives me strength.” Philippians 4:1

1 class - $14

5 classes - $65

10 classes - $120

Ayurveda Dosha Yoga with Christie

IN PERSON at HeartSpace

Ayurveda is the oldest known medical science which translated means “life knowledge.” This class is a blend of Pranayama (breath work), Yin Yoga, Vinyasa Yoga Flow, and Yoga Nidra. Available for all levels of students!

1 class - $14
5 classes - $65
10 classes - $120

Qi Gong with Marine
CANCELED UNTIL FURTHER NOTICE

Gentle exercise involving whole body movement, mind focus, and deep breathing. Qi Gong is a moving meditation. It is not only physical fitness, but also of mind, body, emotion, and spirit. A slow and nurturing practice to help us rejuvenate our energy and balance our emotion.

1 class - $14

5 classes - $65

10 classes - $120

Yoga FUNdamentals with Pamela
IN PERSON at HeartSpace

An all levels, alignment focused class with strength based yoga poses. Promote greater range of motion and body awareness. Offered as a one month series with pre-registration for each class required.

1 class - $14

5 classes - $65

10 classes - $120

Power Yoga with Nancy
IN PERSON at HeartSpace

Power based, dynamic vinyasa practice. Thorough warm up, heat building sequences, and a full cool down to leave you feeling both strong and grounded. Modern music incorporated with traditional yoga themes and wisdom. Modifications are offered and all levels are welcome.  

1 class - $14

5 classes - $65

10 classes - $120