Wild Womban Prenatal Yoga
with Jade

This class is designed to get us out of our heads and into our bodies- a necessary skill for labor and beyond. Unleash the primal inner wild woman that is within all of us. Hear the inner wisdom of our bodies.

We will honor the sacred rite of passage that is motherhood and pregnancy knowing that everyone’s journey looks different. Modifications will be offered as this class is suitable for all trimesters.

We may shake, jirate, squat, breathe in child’s pose for 20 minutes, drink tea and chat; whatever feels right for the collective. Class will always start with pranayama, and include a meditation to connect with our babies. There will be music. Each of us will be fostering strength and stability in the ever expanding and changing pregnant body, as we prepare for this magical transition in womanhood.

Restorative Yoga
with Stacey

Stacey provides an atmosphere for you to explore slowing your mind and body to alleviate and eliminate stressors, anxieties and problematic sleep patterns. In this exploration she offers several yin poses that are non-impact with an emphasis on stillness and relaxation. These poses are held anywhere from 3 - 20 minutes giving you the benefits of deep passive stretching in specific targeted areas with a variety of props including blankets, bolsters, blocks, and straps. You will also be guided in breathing techniques and meditation throughout the practice to deepen your healing experience.

Hypnobreathwork
with Megan

Breath is powerful energy. If you work the breath, the breath will work you. Experience higher states of consciousness and bliss. In this class, we will clear some unwanted emotional baggage in order to come into a deep BLISSFUL state! Hypnobreathwork is a cutting-edge method using breath to clear energetic patterns, hypnosis to reprogram subconscious beliefs, and visioning to take intuitive action. This optimized process heals unprocessed emotions while rewiring limiting beliefs, and automated habits to create sustainable behavior change.

This month's session will focus on SELF LOVE.

Gentle Vinyasa
with Nichole

Root to Rise! All levels welcome in this weekly gentle flow.

Karate for Self Defense
with Tina

A valuable class about situation and body awareness, prevention, and self-defense principles and techniques. This traditional karate style has a strong focus on self defense. You will learn some basic karate techniques to use to defend yourself in different situations. There will be technique additions with each successive class, but also reinforcement of previously learned techniques and a chance to practice them. Last class is 2/6. Drop-ins welcome!

Indulge Valentine's Event
with Christy

Prepare yourself for an evening of indulgence as we join together in ceremonial circle and offer ourselves the love we so greatly desire with decadent forms of self care including chanting, cacao ceremony, self-massage/reflexology, free movement and finally by diving deep into our personal inner journey with a crystal bowl accompanied yoga nidra.​

Mama and Me Yoga
with Nichole

Finding space, breath, and a pinch of movement. Bring your little one with you to this Mama focused practice.

Yin Yoga
with Carey

A non-flow class using stillness to strengthen, lengthen, and hydrate deep connective tissue to increase flexibility and mobility. The practice of long, passively held floor poses balances the flow of energy and improves our physical and emotional health. All levels are welcome. No yoga experience is necessary.

Tea and Meditation
with Jesi

By practicing observation of thoughts that come and go, we learn how to not let thoughts or feelings rule us. The result is freedom from a story of limitation. Peace and stillness are always available, even amongst chaos. We sit in silence to realize this truth. Come as early as 8am for tea and settling in. Meditation is 8:30-9am.

Community Garden: Planting Onion Seeds
with Jesi

During this root planting window on the biodynamic calendar, we will plant onion seeds for the 2023 Community Garden season! Bring a pot home with you to grow a few onions on your own.

Yoga FUNdamentals
with Pamela

An all levels, alignment focused class with strength based yoga poses. Promotes greater range of motion and body awareness. Offered as a monthly series with pre-registration for each class recommended. 3 week series 2/2-2/16. Drop-ins welcome!