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gentle yoga

TUES 8am

Gentle Yoga

with Marcia

Begins with subtle movements to warm the body and release the fascia. Then, gentle yoga postures to increase flexibility, strength, and balance. Ends with restorative poses for passive stretching and deep relaxation. All are welcome.

1 class - $15
5 classes - $70
10 classes - $130

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MON 6pm thru 8/1

Karate for Self Defense
with Tina

A valuable class about situation and body awareness, prevention, as well as self defense principles and techniques. This traditional karate style has a strong focus on self defense. You will learn some basic karate techniques to use to defend yourself in different situations. Being held as a 4 week series, there will be some technique additions with each successive class, but also reinforcement of previously learned techniques, with a chance to practice them in class.

1 class - $15

5 classes - $70

10 classes - $130

Breathwork breath hypnobreathwork hypnosis bliss

WED 8/24 6pm

Hypnobreathwork
with Megan

Breath is powerful energy. If you work the breath, the breath will work you. Experience higher states of consciousness and bliss. In this class, we will clear some unwanted emotional baggage in order to come into a deep BLISSFUL state! Hypnobreathwork is a cutting-edge method using breath to clear energetic patterns, hypnosis to reprogram subconscious beliefs, and visioning to take intuitive action. This optimized process heals unprocessed emotions while rewiring limiting beliefs, and automated habits to create sustainable behavior change.

$20 Workshop

dance F.I.T. fusion

On Break until Fall 2022

Dance F.I.T. Fusion

with Robin

A fun way to get moving! With mixed genres of music and movement, F.I.T. stands for fitness, inclusion (of all shapes, sizes, and gender identification), and teamwork. Ending with a thorough cool down, stretch, and light meditation for centering and thanks.

1 class - $15
5 classes - $70
10 classes - $130

yin yoga

FRI 8am

Yin Yoga
with Marcia

A non-flow class using stillness to strengthen, lengthen, and hydrate deep connective tissue to increase flexibility and mobility. The practice of long, passively held floor poses balances the flow of energy and improves our physical and emotional health. All levels are welcome. No yoga experience is necessary.

1 class - $15

5 classes - $70

10 classes - $130

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TUES 6pm starts 8/16

Kundalini, Movement, and Sound
with Olivia

This class will start with a short introduction to Kundalini Yoga and flow into a breath work meditation to get the energy moving. Yoga movement will keep the energy flowing and create space and strength in the body. Ending with a sitting Kundalini meditation using mantra and a Crystal Bowl sound bath, you will leave relaxed and renewed. This class is for everyone and beginners are welcome! No experience needed. Come and enjoy a new way to create clarity, energy and vitality in your body, mind and spirit.

1 class - $15

5 classes - $70

10 classes - $130

community garden

STOP BY ANYTIME!

Community Garden

Come learn and grow with us by turning the barren back yard into a thriving edible landscape! We will provide annual and perennial plants, but you are welcome to also bring your own. When it is time to harvest, take what you feel is fair.

Donations Greatly Appreciated

Just Show Up
hatha vinyasa yoga

SAT 8:30am

Hatha Vinyasa Yoga
with Marcia

In this class we tune into the rhythm of our breath and begin to move
with ease and grace. We create strength and flexibility and we embrace stillness. Tension and stress are released from the muscles and joints as the body opens. You will leave class with a sense of stability and connection to the body, mind, and spirit. All levels are welcome.

1 class - $15

5 classes - $70

10 classes - $130

Laban Bartenieff Movement Analysis Dance

WED 8/10 6pm

The Community Movement Group
with Cat

Come explore, express, and decompress by moving together for connection and relaxation at this monthly community gathering. Cat Wolf, a Certified Laban Bartenieff Movement Analyst, will offering movement practices to intentionally explore our bodies and our relationships with others through playful, interactive, and wondrous experiences. Take this opportunity to find comfort and openings to the unknown spaces of yourself by being held in a group of trust and compassion.

1 class - $15

5 classes - $70

10 classes - $130

strength based yoga

On Break until Fall 2022

Yoga FUNdamentals
with Pamela

An all levels, alignment focused class with strength based yoga poses. Promote greater range of motion and body awareness. Offered as a one month series with pre-registration for each class required.

1 class - $15

5 classes - $70

10 classes - $130

Get In Touch

600 Main Street, Fryeburg, Maine 04037

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