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TUES 8am

Gentle Yoga

with Marcia

Begins with subtle movements to warm the body and release the fascia. Then, gentle yoga postures to increase flexibility, strength, and balance. Ends with restorative poses for passive stretching and deep relaxation. All are welcome.

1 class - $15
5 classes - $70
10 classes - $130

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FRI 8am

Yin Yoga
with Marcia

A non-flow class using stillness to strengthen, lengthen, and hydrate deep connective tissue to increase flexibility and mobility. The practice of long, passively held floor poses balances the flow of energy and improves our physical and emotional health. All levels are welcome. No yoga experience is necessary.

1 class - $15

5 classes - $70

10 classes - $130

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SAT 5/14 10am-3pm

Community Garden Workday!

Come learn and grow with us by turning the barren back yard into a thriving edible landscape! We will provide annual and perennial plants, but you are welcome to also bring your own. When it is time to harvest, take what you feel is fair.

Donations Greatly Appreciated

Just Show Up!
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WED 5/18 5-7pm

Mini Soul Readings
with Elizabeth

Betsy will determine your specific frequency and receive information from her guides. She accesses who you are in your soul form. It is a very specific, deep energy connection and can include how you felt about coming into physical form, what specific lessons you are meant to learn or teach while here, and in some cases past lives make themselves known.

30 min - $50

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WED 4:30pm

Therapeutic Qi Gong

with Marine

Qi Gong is a gentle exercise involving whole body movement, mind focus, and deep breathing. Qi Gong is a moving meditation. The practice can target certain illnesses, increase longevity, flexibility, strength and endurance, improve balance, and decrease pain. This 60min class is for all ages and levels of health.

1 class - $15
5 classes - $70
10 classes - $130

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SAT 8:30am

Hatha Vinyasa Yoga
with Marcia

In this class we tune into the rhythm of our breath and begin to move
with ease and grace. We create strength and flexibility and we embrace stillness. Tension and stress are released from the muscles and joints as the body opens. You will leave class with a sense of stability and connection to the body, mind, and spirit. All levels are welcome.

1 class - $15

5 classes - $70

10 classes - $130

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WED 5/25 6:30pm

Peace Circle
with Marine

Join us in creating Peace, Harmony, and Balance. Using a connected circle with intention and sound to emanate Love into our world for All Beings. You are welcome to bring a drum, rattle or other instrument to collaborate, or just sit back and enjoy.

Donations Greatly Appreciated

Just Show Up
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Coming again soon!

Power Yoga
with Nancy

Power based, dynamic vinyasa practice. Thorough warm up, heat building sequences, and a full cool down to leave you feeling both strong and grounded. Modern music incorporated with traditional yoga themes and wisdom. Modifications are offered and all levels are welcome.  

1 class - $15

5 classes - $70

10 classes - $130

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THURS 5:30pm

Yoga FUNdamentals
with Pamela

An all levels, alignment focused class with strength based yoga poses. Promote greater range of motion and body awareness. Offered as a one month series with pre-registration for each class required.

1 class - $15

5 classes - $70

10 classes - $130

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WED 5/11 6pm

The Community Movement Group
with Cat

Come explore, express, and decompress by moving together for connection and relaxation at this monthly community gathering. Cat Wolf, a Certified Laban Bartenieff Movement Analysis, will offering movement practices to intentionally explore our bodies and our relationships with others through playful, interactive, and wondrous experiences. Take this opportunity to find comfort and openings to the unknown spaces of yourself by being held in a group of trust and compassion.

1 class - $15

5 classes - $70

10 classes - $130

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MON 5/23 6pm

Guided Meditation to Quite the Mind
with Elizabeth

Do any of these apply to you?
   •    Dwelling on past events or situations.
   •    Second-guessing decisions you've made.
   •    Replaying your mistakes in your mind.
   •    Rehashing challenging conversations.
   •    Fixating on things you can't control, change, or improve.

If the answer is yes, please come to this meditation and begin feeling some much needed relief!

$25 per person

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On Break until Fall 2022

Dance F.I.T. Fusion

with Robin

A fun way to get moving! With mixed genres of music and movement, F.I.T. stands for fitness, inclusion (of all shapes, sizes, and gender identification), and teamwork. Ending with a thorough cool down, stretch, and light meditation for centering and thanks.

1 class - $15
5 classes - $70
10 classes - $130

Get In Touch

600 Main Street, Fryeburg, Maine 04037

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