We are currently offering in person classes!

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SUN 9am

Power Yoga
with Nancy

Power based, dynamic vinyasa practice. Thorough warm up, heat building sequences, and a full cool down to leave you feeling both strong and grounded. Modern music incorporated with traditional yoga themes and wisdom. Modifications are offered and all levels are welcome.  

1 class - $14

5 classes - $65

10 classes - $120

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WED 7:30AM

Ayurveda Dosha Yoga

with Christie

Ayurveda is the oldest known medical science which translated means “life knowledge.” This class is a blend of Pranayama (breath work), Yin Yoga, Vinyasa Yoga Flow, and Yoga Nidra. Available for all levels of students!

1 class - $14
5 classes - $65
10 classes - $120

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ON BREAK UNTIL FALL

Yoga FUNdamentals
with Pamela

An all levels, alignment focused class with strength based yoga poses. Promote greater range of motion and body awareness. Offered as a one month series with pre-registration for each class required.

1 class - $14

5 classes - $65

10 classes - $120

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MON 5:30pm

Warrior Flow
with Shelby

A combination of Vinyasa Flow and Power Yoga that increases flexibility, strength, and balance, and ends with deep relaxation. This class will leave you feeling strong and at ease. Modern music is incorporated for an up-beat theme. Modifications are provided and all levels are welcome!

1 class - $14

5 classes - $65

10 classes - $120

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THURS 9am starting 8/5

Yoga for the Explorer
with Jean

This 75min class incorporates many styles of yoga to strengthen, stretch,

and explore our amazing self. Either quiet, or with a unique playlist, you will leave this class feeling like you went somewhere that you have not gone before.

1 class - $14

5 classes - $65

10 classes - $120

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TUES 8am

Gentle Yoga

with Marcia

Begins with subtle movements to warm the body and release the fascia. Then, gentle yoga postures to increase flexibility, strength, and balance. Ends with restorative poses for passive stretching and deep relaxation. All are welcome.

1 class - $14
5 classes - $65
10 classes - $120

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SAT 8am starting 8/7

Christ Centered Yoga
with Kristen

One hour, alignment based yoga class set to Christian music. Combines breath work, slow flow poses, and meditation on God's Word.

“For I can do everything through Christ, who gives me strength.” Philippians 4:1

1 class - $14

5 classes - $65

10 classes - $120

Get In Touch

600 Main Street, Fryeburg, Maine 04037

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