This class is designed for the beginner and intermediate student who is looking for a fun way to get moving. Dance F.I.T. Fusion is filled with mixed genres of music and movement, sure to inspire and motivate. F.I.T. stands for Fitness, Inclusion (of all shapes, sizes, and gender identification), and Teamwork. Everyone is welcome and nurtured in this inclusive environment. The class will end with a thorough cool down, stretch, and a light meditation for centering and thanks. Class is limited to 8 participants.

Join us for a dynamic, restorative practice that focuses on quieting the mind, settling the body and connecting back to your natural rhythm.

We will begin with some gentle movement and stretching then end with deep stillness of restorative yoga poses. There will be mindful pauses throughout for centering, connecting to breath and softening any restlessness that creeps back in.

A non-flow class using stillness to strengthen, lengthen, and hydrate deep connective tissue to increase flexibility and mobility.

The practice of long, passively held floor poses balances the flow of energy and improves our physical and emotional health. All levels are welcome. No yoga experience is necessary.

Heart Songs & Circle Songs is an ongoing interactive project to nurture harmony and community in the world through the teaching and sharing of original songs.

In worship service, song circle, workshop, or concert format, Heather and Bernice bring this work into churches, schools, homes, community centers, informal gatherings, and anywhere that the ideals of harmony and unity may take hold.

This all levels, 75-minute class will typically begin with grounding and centering breathwork on your mat.

Breathwork techniques will be introduced or reviewed so that students may return to one of the techniques as needed. We will work on gently opening and releasing grief from the heart and lungs.
 

Postures that help to release emotions and that return us to the strength of our physical foundations will be explored.

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Class will come to conclusion in supported, gentle postures and an extended savasana.

In this class we tune into the rhythm of our breath and begin to move
with ease and grace.

We create strength and flexibility and we embrace stillness.

Tension and stress are released from the muscles and joints as the body opens. You will leave class with a sense of stability and connection to the body, mind, and spirit. All levels are welcome.

We begin on the floor with subtle movements to warm the body and release the fascia.

Then we practice gentle yoga postures to increase flexibility, strength, and balance.

We end class with restorative poses that offer passive stretching of the body and deep relaxation. All are welcome to join this class to renew, relax, and restore.

Your breath is the key. Unlock it, and it will open doors to higher states of consciousness and pure bliss.

Participants can expect a deeply profound and mind-blowing experience. In the class, we will release negative self-talk and step into the best versions of ourselves.

Hypnobreathwork offers a transformative experience, guiding people beyond the confines of their conscious minds and into their subconscious. This practice is designed to unearth and release deep embedded emotions and negative belief systems. People frequently experience a powerful surge of euphoria, accompanied by a significant shift in their mental state, leading to a sense of liberation and renewed perspective.