This Pilates practice focuses on the core, abs, glutes, legs, upper body & mind - all with Pilates principles engrained.  

 

It is an HIIT (High-intensity interval training) workout which involves bursts of cardio excerice followed by brief periods of rest. 20 seconds of hard work followed by 20 seconds of rest trains the mind & body to know that we can do anything for 20 seconds.

 

It is SO fun - upbeat music, detailed and specific instruction. It is all science based combining aerobic & anaerobic workouts into one training session. You will be burning calories while improving endurance, building stamina/strength & increasing flexibility (both mental & physical).  Strong mind, strong body.

 

The room will be warm in order to loosen up the muscles & make you sweat! There are modifications to accommodate all students. Most importantly, everyone does the best they can with the best they've got.

Come dance 🪩  on Monday nights 5:30pm!

 

Barre, Pilates, Easy dance steps, full body stretch, and ends with a meditation 🧘

The "Original Hot Yoga":

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Bikram's classic 26 poses & 2 breathing exercises practiced in a heated room.

 

All levels welcome!

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Bring a towel or yoga rug to catch sweat on your mat and feel free to use our shower if you are on the go!

A non-flow class using stillness to strengthen, lengthen, and hydrate deep connective tissue to increase flexibility and mobility.

 

The practice of long, passively held floor poses balances the flow of energy and improves our physical and emotional health. All levels are welcome. No yoga experience is necessary.

This 90min vigorous practice is based on the Ashtanga Primary Series.

 

Focus on breath will be central to the flowing sequence of poses and will cumulatively result in the increase of strength and flexibility.

 

Modifications are available for all levels of students, but those looking to challenge themselves will most enjoy this class.

We begin on the floor with subtle movements to warm the body and release the fascia.

 

Then we practice gentle yoga postures to increase flexibility, strength, and balance.

 

We end class with restorative poses that offer passive stretching of the body and deep relaxation. All are welcome to join this class to renew, relax, and restore.

Heart Songs & Circle Songs is an ongoing interactive project to nurture harmony and community in the world through the teaching and sharing of original songs.

 

In worship service, song circle, workshop, or concert format, Heather and Bernice bring this work into churches, schools, homes, community centers, informal gatherings, and anywhere that the ideals of harmony and unity may take hold.

Move Freely. Feel Deeply. Come Home to Yourself.

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Step into a space where movement becomes medicine and music guides you into presence. Ecstatic Dance is a freeform, unchoreographed dance journey—no steps to follow, no right or wrong way to move. You simply let the music lead and allow your body to respond.

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Rooted in ancient traditions and practiced today around the world, Ecstatic Dance invites you to release stress, uplift your spirit, and reconnect with your inner rhythm. Many find it to be a form of moving meditation—an outlet for joy, emotion, clarity, and healing.

 

There are a few shared agreements that create safety and depth: we dance barefoot and sober, in silence (no talking on the dance floor), and with respect for one another’s space. No dance experience is needed—just a willingness to listen to your body and move as you are. This space is for you.

Mindfulness is the practice of compassionate self awareness through presence and nonjudgmental observation.

 

In meditation we cultivate mindfulness by settling ourselves and noticing what is here, right now. There are many ways to meditate, from the classic sitting practice to walking, movement, breathwork and other guided activities. Each hour long meditation practice will incorporate a variety of these practices.

 

All levels of experience are welcome. Dress comfortably, exercise specific clothes are not required. 

Yin is a practice of passive stretching: getting into position and simply shifting focus into the breath and allowing the body to move in its own way through the pose.

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Poses are held longer (3-5 minutes) to allow the body to enter a deeper state of stretch within the pose, getting through the muscles and into the fascia.

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The challenge of yin isn’t from the movement through poses, but rather from learning to relax into them despite any discomfort that might be present.

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All levels are welcome.

Slow-Flow is a slower-paced and restorative style of yoga focused on relaxation, deep breathing, and gentle movement, making it suitable for all levels, especially beginners.

 

We will hold poses and stretches primarily in seated or reclined positions to release tension, promote flexibility, and cultivate a sense of calm and balance without requiring significant strength or effort.  There will be some standing postures and gentle twisting to support whole-body function. Focus is on the somatic experience as well as calming the nervous system. 

Greet the day with some long breaths and playful movements.

 

Morning Flow focuses on whole body awareness- moving through sequences of poses while tuning into the entirety of the body and its engagement within the pose.  Through this greater body awareness the intention is to challenge ourselves- strength, balance and flexibility- without causing harm.

 

All levels are welcome, however please note this class moves faster and is more challenging than a beginner specific class.