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CLASSES AND WORKSHOPS

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Christine Lewis, Yoga Flow

SUN 7:30am
on break until April

Rise and Shine Yoga Flow
with Christine

Join this practice, and still have the day ahead of you! An hour long, all levels, Rise and Shine flow.

1 class - $18

5 classes - $85

10 classes - $160

Yin Yoga, Marcia Uhl

TUES 8am

Gentle Yoga
with Marcia

We begin on the floor with subtle movements to warm the body and release the fascia. Then we practice gentle yoga postures to increase flexibility, strength, and balance. We end class with restorative poses that offer passive stretching of the body and deep relaxation. All are welcome to join this class to renew, relax, and restore.

1 class - $18

5 classes - $85

10 classes - $160

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WED 5:30pm
no class 3/20

Yoga for Grief
with Robin H.

This all levels, 75-minute class will typically begin with grounding and centering breathwork on your mat.

Breathwork techniques will be introduced or reviewed so that students may return to one of the techniques as needed throughout class to soothe any emotional energy that may begin to feel too intense.

Next, we will move into postures that honor the desire to physically close off and protect the heart. From here, we will work on gently opening the heart and releasing grief from the heart and lungs.
 

Postures that help to release emotions from the hips and postures that return us to the strength of our physical foundations will be explored.

One strong, peak posture will be included as a form of celebration that we are safe to go forward in our lives with an open heart.
 

Class will come to conclusion in supported, gentle postures and an extended savasana.

1 class - $18

5 classes - $85

10 classes - $160

heart songs and circle songs community singing sing

SUN 3/10 1-2:30pm

Heart Songs & Circle Songs
with Heather Pierson and Bernice Martin

Heart Songs & Circle Songs is an ongoing interactive project to nurture harmony and community in the world through the teaching and sharing of original songs. In worship service, song circle, workshop, or concert format, Heather and Bernice bring this work into churches, schools, homes, community centers, informal gatherings, and anywhere that the ideals of harmony and unity may take hold.

sliding scale $10-$30

hypnobreathwork breathwork megan mackenzie

WED 9:30am

Feel Good Flow State

Hypnobreathwork
with Megan

A weekly dose of all the feel good chemical releases. 


This class is focused on keeping you in a high vibe state of mind.Come release a little tension and stress while you marinate deeply in your own bliss.


You will walk out remembering what it feels like to be truly happy and euphoric.

1 class - $18

5 classes - $85

10 classes - $160

Yin Yoga, Marcia Uhl

FRI 8am

Yin Yoga
with Marcia

A non-flow class using stillness to strengthen, lengthen, and hydrate deep connective tissue to increase flexibility and mobility. The practice of long, passively held floor poses balances the flow of energy and improves our physical and emotional health. All levels are welcome. No yoga experience is necessary.

1 class - $18

5 classes - $85

10 classes - $160

community garden fryeburg

SUN 3/24 4-6pm

Community Garden Potluck Meeting

You are invited to be a part of the 2024 HeartSpace Community Garden! Attend this Potluck Meeting to plan work days and plants that will be ideal for you.

no cost

Show Up
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WED 3/20 6pm

Hypnobreathwork
with Megan

Breath is powerful energy. If you work the breath, the breath will work you. Experience higher states of consciousness and bliss.

 

In this class, you will clear some unwanted emotional baggage in order to come into a deep BLISSFUL state!

 

Hypnobreathwork is a cutting-edge method using breath to clear energetic patterns, hypnosis to reprogram subconscious beliefs, and visioning to take intuitive action. This optimized process heals unprocessed emotions while rewiring limiting beliefs, and automated habits to create sustainable behavior change.

$30 Workshop

Hatha Vinyasa Yoga, Marcia Uhl

SAT 8:30am

Hatha Vinyasa
with Marcia

In this class we tune into the rhythm of our breath and begin to move
with ease and grace. We create strength and flexibility and we embrace stillness. Tension and stress are released from the muscles and joints as the body opens. You will leave class with a sense of stability and connection to the body, mind, and spirit. All levels are welcome.

1 class - $18

5 classes - $85

10 classes - $160

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