CLASSES AND WORKSHOPS

We invite you to join in this special intimate psychic medium gathering circle!

Stacey creates a safe space to delve into conversations about consciousness, life, death and all things spiritual where we share, ask questions, receive guidance, and connect with loved ones in spirit. She provides comforting, loving and healing messages you may seek or are seeking you as you continue along your journey. All sitters will receive an oracle card message and/or reading, a message from Spirit and/or a loved one unless otherwise specified.

Tea, blankets and comfortable studio
floor seating will be provided.

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Please note this is not a full private reading, but you can schedule one here.

Stacey provides an atmosphere for you to explore slowing your mind and body to alleviate and eliminate stressors, anxieties and problematic sleep patterns. In this exploration she offers several yin and restorative postures that are active non-impact and passive with an emphasis on stretching fascia, muscles, ligaments, and tendons. Class will end with deep stillness and relaxation. Poses are held anywhere from 3 - 20 minutes to give you the benefits of deep stretching. Target specific areas with a variety of props including blankets, bolsters, blocks, and straps. You will also be guided in breathing techniques and meditation throughout the practice to deepen your healing experience.

This class is for all levels who are looking to decompress midway through the week. Expect a fully balanced class with forward bending, twists, backbends, and a chance to try out some inversions and arm balances. Each week asanas will cover a wide range resulting in a unique flow every time.

Sync your breath with your movement in this 75 minute Vinyasa Flow. The class will typically include sun salutations, balancing postures, backbends, and more. Find presence on your mat and bring that awareness into your daily life.

Morning Yoga Flow + Meditation will connect to the body through yoga and breathwork.

Class begins in a seated posture with attention on centering the breath, noticing the thoughts, and calming the body. Then moving into a vibrant flow with focus on releasing areas of tightness with the help of some myofascial release props. As class comes to an end you will leave with clear intentions and ready for the day ahead.

All levels are welcome and students are encouraged and will be taught how to modify postures with the use of props and variations, as well as given options to increase the intensity of postures if desired. This is YOUR practice! We are here to guide, support and challenge, as needed. 

A weekly dose of all the feel good chemical releases. 

This class is focused on keeping you in a high vibe state of mind.Come release a little tension and stress while you marinate deeply in your own bliss.

You will walk out remembering what it feels like to be truly happy and euphoric.

Get your hands in the dirt with other local people and share the nutrient dense harvests! All organic practices, striving to follow the biodynamic calendar.

In this class we tune into the rhythm of our breath and begin to move
with ease and grace. We create strength and flexibility and we embrace stillness. Tension and stress are released from the muscles and joints as the body opens. You will leave class with a sense of stability and connection to the body, mind, and spirit. All levels are welcome.

This class is designed for the beginner and intermediate student who is looking for a fun way to get moving.

Dance F.I.T. Fusion is filled with mixed genres of music and movement, sure to inspire, motivate, and get the shyest up on the dance floor.

F.I.T. stands for Fitness, Inclusion (of all shapes, sizes, and gender identification), and Teamwork. Students will find motivation not only from the instructor, but also your fellow dancers.

Everyone is welcome and nurtured in this inclusive environment. The class will end with a thorough cool down, stretch, and a light meditation for centering and thanks.

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Limited to 8 people. At least 3 people required.

Breath is powerful energy. If you work the breath, the breath will work you. Experience higher states of consciousness and bliss.

In this class, you will clear some unwanted emotional baggage in order to come into a deep BLISSFUL state!

Hypnobreathwork is a cutting-edge method using breath to clear energetic patterns, hypnosis to reprogram subconscious beliefs, and visioning to take intuitive action. This optimized process heals unprocessed emotions while rewiring limiting beliefs, and automated habits to create sustainable behavior change.

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This month's session will focus on Calm and Tranquility.

A non-flow class using stillness to strengthen, lengthen, and hydrate deep connective tissue to increase flexibility and mobility. The practice of long, passively held floor poses balances the flow of energy and improves our physical and emotional health. All levels are welcome. No yoga experience is necessary.

Join this practice, and still have the day ahead of you! An hour long, all levels, Rise and Shine flow.