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CLASSES AND WORKSHOPS

september schedule yoga breathwork meditation
Tea and Spirit Talk, Psychic Medium

SUN 9/17 4-6pm

Tea and Spirit Talk Circle
with Stacey

We invite you to join in this special intimate psychic medium gathering circle!

Stacey creates a safe space to delve into conversations about consciousness, life, death and all things spiritual where we share, ask questions, receive guidance, and connect with loved ones in spirit. She provides comforting, loving and healing messages you may seek or are seeking you as you continue along your journey. All sitters will receive an oracle card message and/or reading, a message from Spirit and/or a loved one unless otherwise specified.

Tea, blankets and comfortable studio
floor seating will be provided.

Please note this is not a full private reading, but you can schedule one here.

$25 event

restorative yoga

TUES 5:30pm

Stretch & Restore Yoga
with Stacey

Stacey provides an atmosphere for you to explore slowing your mind and body to alleviate and eliminate stressors, anxieties and problematic sleep patterns. In this exploration she offers several yin and restorative postures that are active non-impact and passive with an emphasis on stretching fascia, muscles, ligaments, and tendons. Class will end with deep stillness and relaxation. Poses are held anywhere from 3 - 20 minutes to give you the benefits of deep stretching. Target specific areas with a variety of props including blankets, bolsters, blocks, and straps. You will also be guided in breathing techniques and meditation throughout the practice to deepen your healing experience.

1 class - $15

5 classes - $70

10 classes - $130

all levels yoga flow taylor morgan

WED 6:30pm no class 9/20

All Levels Yoga Flow
with Taylor

This class is for all levels who are looking to decompress midway through the week. Expect a fully balanced class with forward bending, twists, backbends, and a chance to try out some inversions and arm balances. Each week asanas will cover a wide range resulting in a unique flow every time.

1 class - $15

5 classes - $70

10 classes - $130

Aimee St Germain vinyasa flow yoga

FRI 5pm

Vinyasa Flow
with Aimee

Sync your breath with your movement in this 75 minute Vinyasa Flow. The class will typically include sun salutations, balancing postures, backbends, and more. Find presence on your mat and bring that awareness into your daily life.

1 class - $15

5 classes - $70

10 classes - $130

morning yoga and meditation robin knakkergaard

MON 9am

Morning Yoga Flow + Meditation
with Robin K.

Morning Yoga Flow + Meditation will connect to the body through yoga and breathwork.

 

Class begins in a seated posture with attention on centering the breath, noticing the thoughts, and calming the body. Then moving into a vibrant flow with focus on releasing areas of tightness with the help of some myofascial release props. As class comes to an end you will leave with clear intentions and ready for the day ahead.

 

All levels are welcome and students are encouraged and will be taught how to modify postures with the use of props and variations, as well as given options to increase the intensity of postures if desired. This is YOUR practice! We are here to guide, support and challenge, as needed. 

1 class - $15

5 classes - $70

10 classes - $130

hypnobreathwork breathwork hypnosis megan mackenzie

WED 9:30am

Feel Good Flow State

Hypnobreathwork
with Megan

A weekly dose of all the feel good chemical releases. 


This class is focused on keeping you in a high vibe state of mind.Come release a little tension and stress while you marinate deeply in your own bliss.


You will walk out remembering what it feels like to be truly happy and euphoric.

1 class - $15

5 classes - $70

10 classes - $130

community garden fryeburg

SUN 10/1 and every Thurs 8am-11am

Community Gardening

Get your hands in the dirt with other local people and share the nutrient dense harvests! All organic practices, striving to follow the biodynamic calendar.

Free of cost, donations accepted

Hatha Vinyasa Yoga, Marcia Uhl

SAT 8:30am resumes 10/7

Hatha Vinyasa
with Marcia

In this class we tune into the rhythm of our breath and begin to move
with ease and grace. We create strength and flexibility and we embrace stillness. Tension and stress are released from the muscles and joints as the body opens. You will leave class with a sense of stability and connection to the body, mind, and spirit. All levels are welcome.

1 class - $15

5 classes - $70

10 classes - $130

dance FIT fusion, Robin Bennett Lynch

MON 5:30pm

Dance F.I.T. Fusion
with Robin L.

This class is designed for the beginner and intermediate student who is looking for a fun way to get moving.

 

Dance F.I.T. Fusion is filled with mixed genres of music and movement, sure to inspire, motivate, and get the shyest up on the dance floor.

 

F.I.T. stands for Fitness, Inclusion (of all shapes, sizes, and gender identification), and Teamwork. Students will find motivation not only from the instructor, but also your fellow dancers.

 

Everyone is welcome and nurtured in this inclusive environment. The class will end with a thorough cool down, stretch, and a light meditation for centering and thanks.

Limited to 8 people. At least 3 people required.

1 class - $15

5 classes - $70

10 classes - $130

hypnobreathwork breathwork hypnosis megan mackenzie

WED 9/20 6pm

Hypnobreathwork
with Megan

Breath is powerful energy. If you work the breath, the breath will work you. Experience higher states of consciousness and bliss.

 

In this class, you will clear some unwanted emotional baggage in order to come into a deep BLISSFUL state!

 

Hypnobreathwork is a cutting-edge method using breath to clear energetic patterns, hypnosis to reprogram subconscious beliefs, and visioning to take intuitive action. This optimized process heals unprocessed emotions while rewiring limiting beliefs, and automated habits to create sustainable behavior change.

This month's session will focus on Calm and Tranquility.

$20 Workshop

Yin Yoga, Marcia Uhl

FRI 8am

Yin Yoga
with Marcia

A non-flow class using stillness to strengthen, lengthen, and hydrate deep connective tissue to increase flexibility and mobility. The practice of long, passively held floor poses balances the flow of energy and improves our physical and emotional health. All levels are welcome. No yoga experience is necessary.

1 class - $15

5 classes - $70

10 classes - $130

Christine Lewis, Yoga Flow

SUN 7:30am

Rise and Shine Yoga Flow
with Christine

Join this practice, and still have the day ahead of you! An hour long, all levels, Rise and Shine flow.

1 class - $15

5 classes - $70

10 classes - $130

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