Facilitated by Jane Fullerton, MSEd,
Certified Reiki Master in Karuna Holy Fire and Usui Natural Healing.

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Join Jane for a calming and restorative Reiki Self-Care Level I Workshop designed to introduce you to the gentle, yet powerful practice of Reiki. 

 

Reiki is a Japanese energy healing technique that promotes relaxation, supports emotional well-being, and helps reduce stress by encouraging the body’s natural healing processes.

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In this beginner-friendly workshop, you will learn the basics of Reiki, receive a Level I attunement, and explore techniques for using Reiki in your daily self-care routine. 

 

Whether you're new to energy work or looking to deepen your wellness practice, this day-long experience offers a supportive space to reconnect with yourself.

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The day will include an hour break for lunch, and drinks and snacks will be provided. No prior experience is necessary—just bring an open heart and a willingness to learn.

Yin is a practice of passive stretching: getting into position and simply shifting focus into the breath and allowing the body to move in its own way through the pose.

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Poses are held longer (3-5 minutes) to allow the body to enter a deeper state of stretch within the pose, getting through the muscles and into the fascia.

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The challenge of yin isn’t from the movement through poses, but rather from learning to relax into them despite any discomfort that might be present.

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All levels are welcome.

Join us for a dynamic, restorative practice that focuses on quieting the mind, settling the body and connecting back to your natural rhythm.

 

We will begin with some gentle movement and stretching then end with deep stillness of restorative yoga poses. There will be mindful pauses throughout for centering, connecting to breath and softening any restlessness that creeps back in.

This Pilates practice focuses on the core, abs, glutes, legs, upper body & mind - all with Pilates principles engrained.  

 

It is an HIIT (High-intensity interval training) workout which involves bursts of cardio excerice followed by brief periods of rest. 20 seconds of hard work followed by 20 seconds of rest trains the mind & body to know that we can do anything for 20 seconds.

 

It is SO fun - upbeat music, detailed and specific instruction. It is all science based combining aerobic & anaerobic workouts into one training session. You will be burning calories while improving endurance, building stamina/strength & increasing flexibility (both mental & physical).  Strong mind, strong body.

 

The room will be warm in order to loosen up the muscles & make you sweat! There are modifications to accommodate all students. Most importantly, everyone does the best they can with the best they've got.

Partner dancing is a lifelong skill for building fun, healthy, and ephemeral connections.
 

As a team, Cat and Timo are revitalizing the social dance scene in our community. Their public events are a welcoming space to learn and practice. They host swing classes featuring beginner and next-level lessons followed by open dancing.
 

Whether you're coming solo or with friends, there’s always a place on the floor for you.

A non-flow class using stillness to strengthen, lengthen, and hydrate deep connective tissue to increase flexibility and mobility.

 

The practice of long, passively held floor poses balances the flow of energy and improves our physical and emotional health. All levels are welcome. No yoga experience is necessary.

We begin on the floor with subtle movements to warm the body and release the fascia.

 

Then we practice gentle yoga postures to increase flexibility, strength, and balance.

 

We end class with restorative poses that offer passive stretching of the body and deep relaxation. All are welcome to join this class to renew, relax, and restore.

Heart Songs & Circle Songs is an ongoing interactive project to nurture harmony and community in the world through the teaching and sharing of original songs.

 

In worship service, song circle, workshop, or concert format, Heather and Bernice bring this work into churches, schools, homes, community centers, informal gatherings, and anywhere that the ideals of harmony and unity may take hold.

Greet the day with some long breaths and playful movements.

 

Morning Flow focuses on whole body awareness- moving through sequences of poses while tuning into the entirety of the body and its engagement within the pose.  Through this greater body awareness the intention is to challenge ourselves- strength, balance and flexibility- without causing harm.

 

All levels are welcome, however please note this class moves faster and is more challenging than a beginner specific class.