30 minute - $50
45 minute - $75
60 minute - $100
75 minute - $125
90 minute - $150
Add CBD oil for $10
Full payment is required for the following conditions:
- Less than 24 hour notice to cancel or reschedule an appointment.
- No show or missed appointment.
- Late arrivals. If you are late to your appointment, treatment will still end at the scheduled time.
IF YOU RECEIVE AN ERROR MESSAGE WHEN YOU CLICK THIS LINK:
1. Simply wait several moments for the page to reload.
2. Click on Appointments in the menu at the top of the page.
3. Follow the prompts to schedule an appointment.
4. Contact us directly if you have any issues, or do not see the availability you are looking for and we will be happy to help. (603)731-3527 or firstname.lastname@example.org
JESI LAUDER, LMT
A 2007 graduate from The North Eastern Institute of Whole Health, Jesi is currently licensed to practice massage in Maine. She is a professional member of Associated Bodywork and Massage Professionals (ABMP) and is a board certified member of the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB). With over 15 years of experience, every appointment is customized to meet the needs of the individual. Choose light, moderate, or deep pressure. Sessions can cover the full body or target specific areas. Each treatment begins with lavender essential oil to invoke relaxation, unless it is not preferred. Heat therapy is offered to loosen muscle tension. Typically starting face down, eucalyptus oil is introduced upon turning over to assist in the clearing of the sinuses. Jesi uses 100% pure jojoba as it nourishes the skin without clogging pores, and does not stain clothing. Those who opt to include foot treatment will receive Reflexology techniques for whole body health. Add Hot Stones, Cupping, Warm Bamboo, Crystal Bowl Sound Therapy, and/or Topical Magnesium for no additional charge. Jesi also offers Prenatal massage and Lymphatic Drainage. Add CBD oil for just $10.
Available Monday 8:30am-2:30pm; Wednesday, Friday 8:30am-12:30pm; and Tuesday, Thursday 3-6:30pm
LAURI McGRATH, LMT
Lauri is a Maine licensed massage therapist and certified graduate from the New Hampshire Institute for Therapeutic Arts in Bridgton, Maine. This is an accredited school with a comprehensive 800 hour massage therapy program where she graduated in 2011.
The modalities Lauri trained in are Swedish massage, Neuromuscular Technique, Lymphatic Drainage, Circulatory Massage and Trigger Point Therapy. She enjoys working a combination of techniques into each treatment.
Her goal as a massage therapist is to work with, and listen to, each client, and provide customized sessions in order to best fit their needs. She is passionate about helping others to relax, have decreased pain, and a sense of overall well-being, and wants you to feel relaxed and rejuvenated following your massage. Add aromatherapy and/or Heat Therapy for no additional charge.
Available Tuesday 10am-6pm, Thursday and Friday 10am-5pm, and Saturday by Appointment.
DARCIE SHIPMAN, LMT
Darcie is a graduate of New Hampshire Institute for Therapeutic Arts. Her background as a spa training supervisor has given her the opportunity to work closely and train with leaders in the industry. She values educating the client about their body and careful listening to achieve the goals of each individual. She fuses clinically based, deep tissue, Thai yoga and spa therapy techniques to calm, relax and restore. By adding stretching, movement, and kneading, she provides a restorative, therapeutic treatment that aids in the body’s natural healing process and helps to reconnect the person as a whole. Those who have benefited from her work are pregnant women, athletes, chronic pain sufferers, and anyone seeking overall wellness of being. In her spare time, she enjoys hiking, rock climbing, skiing, traveling, and spending time with her 2 kids.
or contact Darcie to schedule an appointment 603-733-7703
KELSEY LILJEDAHL, LMT
Kelsey is a 2017 graduate from The New Hampshire Institute of Therapeutic Arts in Bridgton, Maine. She has 5 years of experience working in Maine and New Hampshire as a licensed massage therapist. Easing pain in clients and aiding in the healing process of the individual is rewarding work for her. Treatments can focus on certain areas of tension or be full body. Modalities offered by Kelsey are Swedish, Deep Tissue, or Warm Stone. Essential oils of clients choice are included in treatment or locally sourced CBD oil can be added for an additional fee.
Available Tuesday and Thursday 9am-3pm
ZOE SPILLER, LMT
Zoe graduated from the New Hampshire Institute of Therapeutic Massage in 2007. For over 15 years, she has practiced therapeutic massage and energy work. She has studied a wide range of modalities including neuromuscular, myofascial, craniosacral therapy, Reflexology, Ayurvedic, Acupressure and Shiatsu, Thai massage, Lymphatic, Prenatal and Infant massage, Therapeutic Touch, and Reiki. She has vast experience with Trigger Point, Deep Tissue and Sports Massage. She also has experience with clients who are aging or recovering from illness. She combines her practice and experience with intuition to formulate a Customized Signature Session based off the clients needs, interests and outlook. Zoe strives for every session to be a time and place for the client to connect to their own divine nature to bring about their own well-being. Zoe is also busy lovingly raising her family deep in the woods “off-grid”, surrounded by mountains, trees, animals and gardens.
Available Friday 12:30-2pm
BENEFITS OF MASSAGE THERAPY
- Release chronic muscular pain and tension
- Improve circulation
-Increase joint flexibility
-Reduce mental and physical fatigue and stress
-Promote faster healing of injured muscular and connective tissue
-Reduce blood pressure
-Promote better sleep
-Create an overall sense of well-being
The benefits of massage are often cumulative and best experienced after regularly scheduled treatments.
FREQUENTLY ASKED QUESTIONS
Must I be completely undressed?
With the exception of chair massage, treatments are typically performed with the client unclothed. However, it is completely up to you what you want to wear. You should undress to your level of comfort. You will be properly draped under a sheet and blanket during the entire session.
Will the practitioner be present when I undress?
No. The practitioner will leave the room while you undress, relax onto the table, and cover yourself with the provided sheet and blanket.
Will I be covered during the session?
Yes. You will be properly draped under a sheet and blanket at all times to keep you warm and comfortable. Only the area being worked on will be exposed.
What parts of my body will be massaged?
You and the practitioner will discuss the desired outcome of your session. This will determine which parts of your body require massage. A typical full body session will include work on your back, arms, legs, feet, hands, head, neck, and shoulders. You will not be touched on or near your genitals or breasts. Abdominal massage is also available upon request.
What will the massage feel like?
Sessions begin with broad, flowing strokes or slow compression and holding that will help calm your nervous system and relax exterior muscle tension. As your body becomes relaxed, pressure will gradually be increased to relieve specific areas of muscular tension. Oil is used to allow your muscles to be massaged without causing excessive friction to the skin. You should communicate immediately if you feel any discomfort so that another approach may be taken. Massage is most effective when your body is not resisting.
What time length is right for me?
A standard full body massage is one hour. A 30 minute appointment only allows time for a focused treatment, such as neck, shoulders, and back. Many people prefer a 60 to 90 minute session for optimal relaxation, but treatments can be in 15 minute increments 30-120 minutes in length.
What should I do during the session?
During the massage, focus on your breath. Without judgement or attachment, notice any thoughts or emotions that arise. Use the time to completely let go. The practitioner will either gently move you or tell you what is needed throughout the session (such as lifting your arm). It is very important to communicate if/when you'd like more or less pressure, temperature adjustment, or anything else relevant to the session. If you have any questions regarding the session, or about the particular technique you are receiving, feel free to ask the practitioner at any time.
What if I become aroused?
Massage stimulates the senses and, above all, increases circulation. It is not uncommon to experience arousal. The treatment will at no point become sexual in nature and it is best to simply let the feeling pass.
How will I feel afterward?
Most people feel very relaxed. Many experience freedom from long term aches and pains. It is not uncommon to feel soreness in areas which were previously very tense if they have been worked deeply. Drinking a lot of extra water will help improve this quickly. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days.
How often should I get a massage?
Depending on your condition, massage could be recommended as much as 3 times per week in order to relieve specific ailments. Other common frequencies are once per week, or once every other week. For general maintenance, one treatment per month is often sufficient.