30 minute - $40
45 minute - $60
60 minute - $80
75 minute - $100
90 minute - $120
Add CBD oil for $10
Full payment is required for the following conditions:
- Less than 24 hour notice to cancel or reschedule an appointment.
- No show or missed appointment.
- Late arrivals. If you are late to your appointment, treatment will still end at the scheduled time.
JESI LAUDER, LMT
A 2007 graduate from The North Eastern Institute of Whole Health, Jesi is currently licensed to practice massage in Maine and New Hampshire. She is a professional member of Associated Bodywork and Massage Professionals (ABMP) and is a board certified member of the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB). With over a decade of experience, every appointment is customized to meet the needs of the individual. Choose light, moderate, or deep pressure. Sessions can cover the full body or target specific areas. Each treatment begins with lavender essential oil to invoke relaxation, unless it is not preferred. Heat therapy is offered to loosen muscles before working. Typically starting face down, eucalyptus oil is introduced upon turning over to assist in the clearing of the sinuses. Arnica and birch infused jojoba is used on the skin for its nourishing, muscle soothing properties. Those who opt to include foot treatment will receive Reflexology techniques for whole body health. Add Hot Stones, Cupping, Warm Bamboo, Crystal Bowl Sound Therapy, and/or Topical Magnesium for no additional charge. Add CBD oil for just $10.
Available Monday, Wednesday, Friday 9am-2pm; Tuesday, Thursday 12:30pm-6pm
LAURI McGRATH, LMT
Lauri is a Maine licensed massage therapist and certified graduate from the New Hampshire Institute for Therapeutic Arts in Bridgton, Maine. This is an accredited school with a comprehensive 800 hour massage therapy program where she graduated in 2011.
The modalities Lauri trained in are Swedish massage, Neuromuscular Technique, Lymphatic Drainage, Circulatory Massage and Trigger Point Therapy. She enjoys working a combination of techniques into each treatment.
Her goal as a massage therapist is to work with, and listen to, each client, and provide customized sessions in order to best fit their needs. She is passionate about helping others to relax, have decreased pain, and a sense of overall well-being, and wants you to feel relaxed and rejuvenated following your massage. Add aromatherapy and/or Heat Therapy for no additional charge.
Available Tuesday 10am-6pm, Thursday and Friday 10am-5pm, and Saturday by Appointment.
MARINE MAYFIELD, LMT
Marine is a licensed massage therapist offering therapeutic massage. She was first introduced to massage in 1992 and over the years, has learned and practiced many healing modalities to enhance client’s ability to find harmony and balance within their healing journeys. Marine has studied Vibrational Sound Therapy, Meridian Massage, Touch for Health, Elemental Energy, Crystals, and Flower Essences. She is certified for Hot Himalayan Salt Stone Therapy, Therapeutic QiGong, ChakraDance™, and NPMDT™ (New Paradigm Multi-Dimensional Transformation™). She is also an Energy Therapy Master Teacher and Practitioner, Herbalist and Aromatherapist. Marine takes a holistic approach to healing; one size does not fit all. Meeting clients where they are physically, emotionally, and mentally, each treatment is custom designed with their specific energy focus in mind. Marine intuitively allows the body to guide the treatment. She uses light, medium or firm pressure and stretching to soothe muscle, increase the flow of energy, and activate the body's natural ability to heal, reset, and balance. The massage starts face-up with unscented or, by request, scented oils. Beginning with facial massage, head, neck, shoulders, arms, legs, back, hands and feet are all included as she moves around the body incorporating the natural flow of energies. Add Himalyan Hot Stones, Dancing Feet Treat, and/or CBD oil for just $10 each.
Available Wednesdays 12:30pm-4:30pm
BENEFITS OF MASSAGE THERAPY
- Release chronic muscular pain and tension
- Improve circulation
-Increase joint flexibility
-Reduce mental and physical fatigue and stress
-Promote faster healing of injured muscular and connective tissue
-Reduce blood pressure
-Promote better sleep
-Create an overall sense of well-being
The benefits of massage are often cumulative and best experienced after regularly scheduled treatments.
TRACY NELSON, LMT
In 2003, Tracy graduated from the Palmer Institute of Massage and Bodywork in Salem, MA. She started her career in Kennebunk, Maine at the Spa at Rivers Edge where she became lead therapist of the full service salon.
Over the years she has refined her skills in Swedish, Deep Tissue, Prenatal and Stone Massage and believes in a holistic approach to wellness.
Whether a need to relax and de-stress, or relieve muscle pain, Tracy will customize a massage to meet your individual goals.
She is a professional member of American Massage Therapy Association and holds a 200 hour certification in yoga teacher training from Well Heart Yoga in Falmouth, Maine.
In her free time, Tracy enjoys sailing the beautiful islands of Maine and traveling with her husband, Jay, and their two dogs.
Tracy will return after Winter.
FREQUENTLY ASKED QUESTIONS
Must I be completely undressed?
With the exception of chair massage, treatments are typically performed with the client unclothed. However, it is completely up to you what you want to wear. You should undress to your level of comfort. You will be properly draped under a sheet and blanket during the entire session.
Will the practitioner be present when I undress?
No. The practitioner will leave the room while you undress, relax onto the table, and cover yourself with the provided sheet and blanket.
Will I be covered during the session?
Yes. You will be properly draped under a sheet and blanket at all times to keep you warm and comfortable. Only the area being worked on will be exposed.
What parts of my body will be massaged?
You and the practitioner will discuss the desired outcome of your session. This will determine which parts of your body require massage. A typical full body session will include work on your back, arms, legs, feet, hands, head, neck, and shoulders. You will not be touched on or near your genitals or breasts. Abdominal massage is also available upon request.
What will the massage feel like?
Sessions begin with broad, flowing strokes or slow compression and holding that will help calm your nervous system and relax exterior muscle tension. As your body becomes relaxed, pressure will gradually be increased to relieve specific areas of muscular tension. Oil is used to allow your muscles to be massaged without causing excessive friction to the skin. You should communicate immediately if you feel any discomfort so that another approach may be taken. Massage is most effective when your body is not resisting.
What time length is right for me?
A standard full body massage is one hour. A 30 minute appointment only allows time for a focused treatment, such as neck, shoulders, and back. Many people prefer a 60 to 90 minute session for optimal relaxation, but treatments can be in 15 minute increments 30-120 minutes in length.
What should I do during the session?
During the massage, focus on your breath. Without judgement or attachment, notice any thoughts or emotions that arise. Use the time to completely let go. The practitioner will either gently move you or tell you what is needed throughout the session (such as lifting your arm). It is very important to communicate if/when you'd like more or less pressure, temperature adjustment, or anything else relevant to the session. If you have any questions regarding the session, or about the particular technique you are receiving, feel free to ask the practitioner at any time.
What if I become aroused?
Massage stimulates the senses and, above all, increases circulation. It is not uncommon to experience arousal. The treatment will at no point become sexual in nature and it is best to simply let the feeling pass.
How will I feel afterward?
Most people feel very relaxed. Many experience freedom from long term aches and pains. It is not uncommon to feel soreness in areas which were previously very tense if they have been worked deeply. Drinking a lot of extra water will help improve this quickly. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days.
How often should I get a massage?
Depending on your condition, massage could be recommended as much as 3 times per week in order to relieve specific ailments. Other common frequencies are once per week, or once every other week. For general maintenance, one treatment per month is often sufficient.